VR Challenge 3.0

Workouts

Workouts Presencial VR Challenge 3.0

AMRAP 12 MIN

MAX ROW CAL (4)

AMRAP 3 MIN

MAX WALL BALL (4)


20 lbs H 

14 lbs M

5 RONDAS

Pay in 10 mts Partner Carry

10 Syncro Box Jump 24”/20” (H/M)

10 Partner Push Up with Clap (H/M)

10 Syncro Sit-ups (H/M)

10 Burpee over Partner (H/M)

10 Syncro OH Squats (95lbs/65lbs) (H/M)

Final Sprint

TC 15 MIN 

1 RM

Back Squat

Push Press

Deadlift

Snatch


Un atleta por movimiento se los dividen como quieran.

Time Cap 12 min

2 Rounds For Time

20 mts Yoke Carry

50 DU/ 100 SU

30 SYNCRO ALT DB SNATCH (1H+1M) 35/ 25

20 mts Yoke Carry

50 DU/ 100 SU

20 SYNCRO KB HANG CLEAN AND PRESS (1H+1M) 44/35

20 mts Yoke Carry

50 DU/ 100 SU

10 SYNCRO T2B / 20 SYNCRO KNEE RAISES (1H+1M)

20 mts Yoke Carry

CHECK OUT

Run 200 m together (4)

(Yoke H 295lbs / M 255 lbs)


TC 15 MIN 

AMRAP 8 min

8 HSPU

 HANDSTAND HOLD (3)

8 SYNCRO CLEAN 115 /65 lbs (H/M)

AXL BAR HOLD 225 lbs (H/M)

8 SYNCRO PULL UP

Bar Hang Hold (2)


Rest 2 min

For time 

12-9-6

D- Ball Ground to Over Shoulder 100 / 50

Rope Climb

Sprint Together